Penning traps are extremely powerful and versatile tools for high precision physics. This enormous impact is mainly based on the fact that in the magnetic field B of the trap the free cyclotron frequency of a trapped particle can be measured with high fractional precision. We invented a novel method to measure the free cyclotron frequency of a single trapped proton in one shot. The method is based on double-dressed states. By application of frequency modulated sideband drives the double dressing is produced, and energy is transferred between all eigenmodes of the trapped particle.